“Difference Between Being Hungry and Thirsty”
This article gives us tremendous insights into the science behind hunger and thirst!
“After a hard workout or a long day, your brain and body send many kinds of clues to let you know they’re hungry — you might feel weak or your stomach might feel hollow or maybe grumbling and churning. Being thirsty might provide the same kind of reaction. That’s because hunger and thirst signals are controlled in the same part of your brain.
The Brain :The area of the brain that controls hunger, thirst and many other bodily functions and behaviors is called the hypothalamus. Located above the brain stem, the hypothalamus helps your nervous system communicate with your endocrine system, which includes your organs, glands and hormones, as well as regulate bodily functions to maintain a stable internal environment. When your stomach is empty, specific hormones are released to signal hunger. The hypothalamus receives these signals and communicates with the nervous system that it’s time to eat.
The Stomach:The stomach also sends off its fair share of clues to let you know that it’s hungry. It might grumble, gurgle, growl, twist and turn. It is true that when you hear your stomach make noises like this, it is letting you know that it’s hungry. However, your stomach also makes noises like this while it’s digesting food too. For your stomach to digest, it releases digestive fluids, and your stomach muscles contract, which also makes the same grumbling and growling sounds.
Hunger and Thirst If you have ever eaten everything in sight, yet didn’t feel satisfied afterward, you might have experienced receiving mixed brain signals. The hypothalamus controls both hunger and thirst, so it sends the same signal whether you are hungry or thirsty. To understand which signal your brain is sending, you must learn to understand your body better. Pay close attention to the last time you had a meal compared with the last time you had something to drink. It might be that empty feeling in your stomach only needs some water for satiety.
How to Know the Difference Try not to depend on the noises and feelings your stomach always makes. The next time you feel hunger pangs, drink an 8 oz. glass of water. It might take up to 15 minutes for your hypothalamus to send a signal letting your nervous system know that the body was merely thirsty and that the thirst has been satisfied. If after that time, you still feel hungry, then eat. When you try this method every time you think your stomach feels empty, you will be able to better determine the difference between being hungry and being thirsty.”
www.h9watermatters.com
This article gives us tremendous insights into the science behind hunger and thirst!
“After a hard workout or a long day, your brain and body send many kinds of clues to let you know they’re hungry — you might feel weak or your stomach might feel hollow or maybe grumbling and churning. Being thirsty might provide the same kind of reaction. That’s because hunger and thirst signals are controlled in the same part of your brain.
The Brain :The area of the brain that controls hunger, thirst and many other bodily functions and behaviors is called the hypothalamus. Located above the brain stem, the hypothalamus helps your nervous system communicate with your endocrine system, which includes your organs, glands and hormones, as well as regulate bodily functions to maintain a stable internal environment. When your stomach is empty, specific hormones are released to signal hunger. The hypothalamus receives these signals and communicates with the nervous system that it’s time to eat.
The Stomach:The stomach also sends off its fair share of clues to let you know that it’s hungry. It might grumble, gurgle, growl, twist and turn. It is true that when you hear your stomach make noises like this, it is letting you know that it’s hungry. However, your stomach also makes noises like this while it’s digesting food too. For your stomach to digest, it releases digestive fluids, and your stomach muscles contract, which also makes the same grumbling and growling sounds.
Hunger and Thirst If you have ever eaten everything in sight, yet didn’t feel satisfied afterward, you might have experienced receiving mixed brain signals. The hypothalamus controls both hunger and thirst, so it sends the same signal whether you are hungry or thirsty. To understand which signal your brain is sending, you must learn to understand your body better. Pay close attention to the last time you had a meal compared with the last time you had something to drink. It might be that empty feeling in your stomach only needs some water for satiety.
How to Know the Difference Try not to depend on the noises and feelings your stomach always makes. The next time you feel hunger pangs, drink an 8 oz. glass of water. It might take up to 15 minutes for your hypothalamus to send a signal letting your nervous system know that the body was merely thirsty and that the thirst has been satisfied. If after that time, you still feel hungry, then eat. When you try this method every time you think your stomach feels empty, you will be able to better determine the difference between being hungry and being thirsty.”
www.h9watermatters.com